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In our Ascend program, we will have a one-on-one to discuss your goals and create a 6- week workout program (at-home or gym based) and dietary suggestions to achieve said goals. In this service, progress tracking and ongoing support is included for 2 weeks of the program.
| Included with subscription: Ongoing exercise and diet support throughout, as well as progress tracking, and supplement recommendations accompanied with science based study to support them.
In our Ascend program, we will have a one-on-one to discuss your goals and create a 6- week workout program (at-home or gym based) and dietary suggestions to achieve said goals. In this service, progress tracking and ongoing support is included for 2 weeks of the program.
| Included with subscription: Ongoing exercise and diet support throughout, as well as progress tracking, and supplement recommendations accompanied with science based study to support them.